Guarana, a Superfood to Boost Weight Loss

Native to the Amazon, GUARANA is a creeping shrub that can reach 12 meters high, whose virtues were highlighted more than two millennia ago by the American Indians.

The seeds of Guarana were used by the Guarani Indians of Uruguay and Paraguay for their stimulating and fortifying virtues. They are even used in the composition of energy drinks, the consumption of which is said to facilitate the performance of arduous work and increase resistance to hunger.

Since then, these seeds have won over many consumers, making Guarana the plant richest in caffeine in the world, with virtues now recognized in the areas of slimming and vitality.

The properties of Guarana

The main active substance of Guarana is caffeine, which represents between 3.5 and 5% of the weight of its seeds, which makes it the plant richest in caffeine known to date. This active ingredient is called guaranine.

It should be noted that the caffeine present in Guarana is distinguished by its slower assimilation than that of coffee, thus giving it a prolonged action.

Caffeine, known for its beneficial effects on reducing fatigue and stimulating the body, plays an essential role in increasing basic metabolic activity. This property helps to accelerate the process of burning stored fat, positioning Guarana as a potential ally in slimming programs. Thus the benefits of Guarana are:

• Appetite suppressant and stimulant effect: Guarana is distinguished by its appetite suppressant and stimulant effects. By promoting a feeling of satiety, it helps regulate appetite.

• Natural source of energy: the stimulating action of Guarana offers a natural source of energy, helping to combat physical and mental fatigue. This characteristic makes it an ideal supplement for those who lead active lives, seeking to maintain a constant energy level throughout the day, or even to overcome the challenges associated with intense mental activity.

• Increased metabolic activity: the caffeine present in Guarana is recognized for its effects on increasing basic metabolic activity. This property plays an important role in the process of burning stored fat.

• Fights mental fatigue: caffeine, thanks to its stimulating properties, is also associated with reducing mental fatigue. The consumption of Guarana can thus contribute to better concentration, increased reactivity, and improved stress management.

In conclusion, guarana can be a valuable ally in a weight loss program, thanks to its stimulating and appetite suppressant properties, while improving general well-being.